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Stay Healthy
| We can't stay healthy unless we monitor stress. Here
are 10 ways to stay healthy without adding any, and on top, you can
save some dollars and help to offset the devaluation of the comfort in your personal life
cycle. |
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Top 10 Ways to Stay Healthy
20 February 2007 By R. Mark Sink - Euthenist.org
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#1: Change your drinking habits. First, never drink hard
alcohol, and only wine on occasions. Some wine and grapes can be good
for the heart. Barley and corn fermented alcohols are not, and the
drinking has often been associated with [drinking of the spirits]
which is false. This type of drinking kills the spirit, as in, spirit
water of the human container.
Scotland Drinking itself to Death
Australia's Drug Problem is Alcohol
Increase your
pure water adult intake to 50 ounces minimum per day of filtered water, pH
tested to a minimum of 6.5. Children could drink half of this amount
or more depending upon their activity level. Search for pH test kits online or purchase
in your local drug thrift store. Some stores do not sell them
strangely. Everyone who [thinks] they drink enough water are usually
fooling themselves. Since our tap water supply is not that good
anymore and unsafe in most cases, people stopped drinking as much
water since they now have to buy it. Tea, and no-fat milk should also be a
part of your diet, along with the optional and moderate coffee. The rest is all
water! If you can filter your water up to the 7.5 pH, included with
the no-fat or low-fat milk diet, you can see results faster. |
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#2: Look at food differently. If you believe the media and
their propaganda to support their advertisers, then you may eat twice
as much food as needed. This is especially evident when you eat out at
a restaurant and they place more food on the plate then you can eat.
This is to help with their costs, or better yet, profits. The more
sold, the more made. Although, this might not seem evident in our
society, think again, and especially those types of corporations who
sell meat, who seem to emphasize size more than let's say, a salad
restaurant would. They are telling you to eat big in order to get
you filled up, but their perception of being filled up is a misconception.
Never stuff yourself! If you feel full, you have eaten too much! Over
eating has two very bad side effects. One is, you get used to it. The
other is, you pay for it in the form of other related problems and one
of them is instant weight gain. That's being stupid, isn't it?
Slow down, eat less, enjoy your food more. The less you eat, the
more you enjoy it. If you're super active, you probably don't have a
problem with weight gain from food, but you may be eating fatty food
to burn muscle metabolism which may hurt your heart more than the
price of looking good. I would assume most professionals would
suggest to not exceed a maintenance schedule for calorie
intake. Multiply your weight on a scale of 10-15 for inactive to very
active for a daily maintenance calorie average. Example: Weighs 150
and rides a bike daily, 150 X 13 = 1950 calories. A totally inactive
person at 100 pounds would only need 1000 calories per day. If a
person is overweight, use a calculation that matches your correct
weight, based on height. Using the scale provided works best with 50 ounces of
water or more. |
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#3: Quit frolicking about, pace
your life speed. Being active is great, but sometimes being
active feels like work. When this feeling is evident, you need more
sleep. Take the sleep time by adding a nap in the middle of your
cycle. This works better in balancing the daily cycle. If you only
get 6 hours sleep, you need 2 hours of nap time. Sleep 7 hours, and
1 hour nap time, as an example. I would consider these minimums. You
always feel better when you have had enough sleep. What does that
tell you? It should tell you that it is a lot more important than
you may think at this time. We have bad habits of pushing ourselves,
which is mostly masked by society and it's pathocratic systems.
These fast paced habits are unhealthy and create stress which in
turn makes it harder to sleep, mainly because we do not pace
ourselves though it on a daily basis by allowing more rejuvenation
during the process of the day. |
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#4: Designate your space and down
time. Everybody needs a time to think where they think best.
Sometimes this is an easy chair, but remember, you can't think if
there is outside interference such as a radio or TV. This special
time space should be sacred to everyone somehow. It should be
respected, and if one wants to sit inside the closet, they should be
allowed to do so. What ever it takes, get this time into your
schedule when you are alone. You can spend 1-2 hours reading, and
this time slot often becomes a computer stop. You need more time to
think. This helps one to solve the overwhelming reactions we have to
our environment enabling us to deal with these outside forces.
Often, we never take the time to reflect on what is actually
happening. Integrate the advancement of knowledge into this time
space or remain in the midst forever. |
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#5: Brush your teeth three time a
day. Believe or not, your mouth is a rotten place. To help
balance the bacteria, brush your teeth after every meal, or three
times a day using a fluoride free toothpaste. Do not use hydrogen
peroxide, instead use baking soda or an all natural paste. Hydrogen
peroxide is not meant to be used continually in that manner orally.
Flossing may also be required if you have real teeth and not
dentures. You'll need to carry a toothbrush with you if you eat out.
Everybody deserves the right to brush your teeth after you eat, for
Pete's sake! You should also rinse your mouth out with warm salt
water occasionally, once or twice a week, to help balance your
system. Simply add a teaspoon of salt to 6 ounces of warm water. |
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#6: Start realizing you have
nothing to fear. With all the overbearing paramoralism laced
deep into our society, fear is used on you daily, by the media, the
newspapers, magazines, and most all the main stream information
sources. The word [terror] is an example of this manipulation. The
constant penetration of this information has a great effect on your
patterns, and your mental stability. Some, use this information as a
core operating system with fear holding the flag in place. Please
realize that fear is being used on you everywhere along with desire.
If you begin to handle fear, you open up the ability for you to
breath, and to have a normal life. Fear also locks itself in place
based on silly things like money, and fame, and one will spend their
entire lives fulfilling that goal, only because of fear and desire.
It is much more important for your soul to be free from the prison
that physicalism brings. Fear is a direct cause of anxiety which
works with stress hand in hand. This is experiencing fear about
every moment in time, such as tomorrow, and the next big event, when
it is not needed, and only disrupts your system. Relax more by
breathing and realizing your fears change nothing, and only confuses
your life. |
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#7: Stop pushing yourself so hard.
We all have complicated lives and our activity related to generating
a living sometimes controls our life 100%, for we feel if the income
stops, we're dead. What is causing this problem? You guessed it,
fear. This is one of the reasons fear needs to be put to rest. Even
if you're life is very active with lots of planet and human
interaction, if you don't calm down and smell the roses, you will
begin to lose perspective on life. Soon, the activity becomes
primary versus relaxing, and not allowing our bodies and minds a
chance to think. Even though humans are capable of being very active
beings, they are also capable of great things in their minds when
allowed to think. Our society over works people, and doesn't allow
the down time as mentioned above, to allow one to get a true
perspective. The combination of less sleep, engrained desires,
overbearing control, all contribute to an increased pace that does
not allow reflection. This push is also laced into our system at the
very core, and detrimental to life in the current system, as life is
pushed right off the planet. |
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#8: Search and read books of value.
In our busy lives, book reading has fallen off what might be called
the norm because there just isn't any time to fit this into one's
schedule. Why is this so? You have to realize that the system would
prefer you didn't read, and only read what they put in front of you.
To really stay healthy, people need to grow spiritually, and this
can only be accomplished with something called "the work". This is
your personal life, but more important, this is your mind. Without
expanding your knowledge, you accept the status quo, you accept any
prison built for you, and you have very little value, other than
something for the system, not you, to feed from. It is often known
that once a person begins to enhance their personal minds, they
realize the decisions they make are completely wrong, and
adjustments are made. Books also allow us to study our world from a
time perspective where humans express either garbage, or their
honest effort of true knowledge. This is why it is so important to
search for value because when over viewing the book supply
available, only a small percentage of books actually have any value
at all, and most of them are old. If you can't afford to buy them,
check them out at the library. Reading also help us to relax and
obtain additional down time that can always be utilized. |
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#9: Have something around in your
life to hug. If you live alone or don't receive much affection
from other humans, obtain a pet or animal to add to your living
space. Humans are overwhelmed with their love of themselves, and
pets are a perfect example. Some people allow their habits to rule
them, and obtain too many pets. Nevertheless, you need something to
squeeze everyday, and a way to help you smile, because it is
powerful. Our need for love is our greatest need in the mind.
Realize that most people do not receive it at any point in their
lives, and others obtain it by changing psychologically, which hurts
them more. When you are alone as most are today, a pet is a
companion, and love is real from them because they have no emotions
to fool them. |
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#10: If you can't get healthy, then
start a journal. This will allow you to determine what is
exactly happening. Write down your activities, how much you eat, how
much you drink, how much you sleep, and how much you read. After a
few days and or weeks, study the journal to see what is really
happening. You should be able to discover the mistakes you're
making, and adjust them easier by not having to remember them, which
is often a waste of time, because we forget so easily. Once you
determine what is actually taking place, becoming healthy will be
easier accomplished. |
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The
The
Labors in the Spirits of
Science
Living on the Lost Planet 
