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Emotional landscapes portrayed in dreams
04 July 2007 - By Rebecca Cathcart - iht.com
I was in the fluorescent pallor of a windowless
office, staring at the dense grid of an unfilled spreadsheet, when
my mother called to say my father had died.
It wasn't a surprise. He had been given a diagnosis of terminal
cancer the year before. But it was a jolt to my system - one
switch, pulled down with a thump, the power fading and the
conveyor belt coming to a stop. |

Jonathan Rosen © |
My memories from that week are a jumble of misfiled pieces. But at
the end of the second week, I had a dream that remains crisp and vivid
in my mind.
I sat up in bed and saw my father across the room. His figure was full
and healthy and framed by the yellow light that glowed in the
stairwell outside my door. He was grinning, green eyes on me, and
listening to sounds from the dining room below, the clinking of plates
and the voices of my extended family laughing and sharing memories of
him. He raised his dark eyebrows and laughed with them.
"Back to life" or "visitation" dreams, as they are known among dream
specialists and psychologists, are vivid and memorable dreams of the
dead. They are a particularly potent form of what Carl Jung called
"big dreams," the emotionally vibrant ones we remember for the rest of
our lives.
Big dreams are once again on the minds of psychologists as part of a
larger trend toward studying dreams as meaningful representations of
our concerns and emotions. "Big dreams are transformative," Roger
Knudson, director of the Ph.D. program in clinical psychology at Miami
University of Ohio, said in a telephone interview. The dreaming
imagination does not just harvest images from remembered experience,
he said. It has a "poetic creativity" that connects the dots and
"deforms the given," turning scattered memories and emotions into
vivid, experiential vignettes that can help us to reflect on our
lives.
Grief itself is transformative. It is a process of disassembly. The
bereaved must let go of the selves they were, as well as the loved
ones they have lost. The dreams we have while grieving are an
important part of that process.
"Our dreams have to do with how we internalize the people we love,"
said Pamela McCarthy, director of counseling services at Smith
College. "You learn to look within for the loved one and the
particular function that person played in your life, such as
caretaking or guidance in the case of a parent. This becomes part of a
function that you can provide for yourself."
Cultural narratives in regions like Vietnam and North and South
America assign special importance to such dreams and consider them
actual encounters with the spirits of lost loved ones. "This notion is
so widely shared by traditions all across the globe that some scholars
have gone so far as to argue that religion itself actually originated
in dream experience," Kelly Bulkeley, past president of the
Association for the Study of Dreams, wrote in his book "Transforming
Dreams: Learning Spiritual Lessons From the Dreams You Never Forget"
(2000).
Current dream study has its epic narrative in the life and dreams of
the pseudonymous Ed, a widower who recorded 22 years of dreams about
Mary, his deceased wife. Ed made his journal available to G. William
Domhoff, a psychology professor at the University of California, Santa
Cruz, a leading dream theorist.
Domhoff and Adam Schneider, his research assistant, categorized the
143 dreams and cross-referenced them with Ed's waking reflections on
his wife, their marriage and her death from ovarian cancer on June 15,
1980. In a path-breaking study in 2004, Domhoff asserted that Ed's
dreams could not be the nonsensical noise of a restless brain stem.
They represented the currents of loss, love and confusion in Ed's
waking life.
Ed and Mary's love began on a seaside boardwalk in 1947. They wed a
year later, when Ed was 25 and Mary 22. In his more comforting dreams,
Mary appears young and radiant as she did that day, with dark hair and
bewitching eyes.
In Ed's dreams, his companionship with Mary and her withdrawal during
an arduous illness are recurrent themes. Sometimes, his mind weaves
these threads together to poignant effect, as when Ed finds himself
standing across the street from where Mary sits in a car, unable to
cross over.
Other times, they form jumbled, comic events. Ed and Mary are lost in
a city. They see Jerry Seinfeld and ask him for directions. Soon, Ed
realizes that Mary has left with Seinfeld. He broods behind a building
and begins to sink in quicksand.
Almost 20 years after Mary's death, Ed dreams he is walking down a
hall in their old apartment. It leads to Mary's hospital room, where
she lies, gaunt and still. Her head, according to Ed's journal, is
"hanging over the top edge of the bed." Her hair is sparse, as it was
after chemotherapy. "I sit on the bed," he writes, "and cradle her in
my arms."
Such composite images and sudden scene changes, Domhoff conceded, may
be the brain's effort to make sense of random neuron fire. But they
are more likely to be symbolic of Ed's emotional struggle.
Dreams, Domhoff wrote, are the "embodiment of thoughts" from our
waking lives.
Dreams that occur during rapid eye movement, or REM, cycles are the
most memorable and emotionally powerful, said John Antrobus, a retired
professor of psychology and sleep research at the City College of New
York who founded the sleep laboratory there in 1965. The dreams have
power because brain activity during REM is most similar to that of a
waking state.
In REM, the amygdala, the lima-bean-size gland at the base of the
skull responsible for emotions, and the hippocampus, the tissue curled
up under the temples that enables memory, are active. The two organs,
along with areas in the frontal and prefrontal lobes near the forehead
that enable attention and coordination, work simultaneously in
producing dreams. "You have an image of a lost loved one, and along
come all kinds of emotions you've tied up with them," Antrobus said.
"Their image comes up, and all parts of the brain associated with the
loss get activated, as well in REM sleep, because they're part of our
survival system."
In a study last year, Antrobus and City College graduate students
linked the body's circadian cycle and the singular level of brain
activity in REM to the high emotionality of REM dreams.
Core body temperature rises gradually from its nadir in the middle of
the night during slow-wave sleep, the least active brain state. As
morning nears, subcortical brain activity tied to the circadian cycle
increases. When these cycles coincide in the last and longest REM
phase, the study found, the mind produces its most dramatic dreams.
"The brain is waking up," Antrobus said in an interview. "It starts
waking up long before you are fully awake."
Dreams during this active period are more likely to be highly
memorable, vivid, and experiential, what Antrobus calls "superdreams."
"That's what people talk about," he said. "That's what they're usually
remembering. That's what these 'big dreams' are."
He added that the four or five phases of REM in a normal night's sleep
might include similar dream content. Just as the image of a lost loved
one stimulates parts of the brain associated with loss, the content of
dreams early in the sleep cycle could set the tone for that night's
dream experiences. Our memories upon waking, therefore, may be our
recollection of a night's cumulative dream content. Apart from an
effort to understand the physiology behind the content of dreams, what
do we do with big dreams? If we ignore them, said Knudson of Miami
University of Ohio, "we discount our most valuable resource in
understanding ourselves." |